Treatments
Our osteopaths will assess your condition and determine a course of treatment tailored to your individual needs. Treatment may include hands-on techniques such as mobilisation, stretching, soft tissue release, joint adjustments, and dry needling, as well as exercise advice and lifestyle guidance to support recovery, improve movement, and reduce pain.
Soft Tissue Release
Soft tissue release is a hands-on technique used by osteopaths to reduce muscle tension, improve circulation, and restore movement. By targeting tight or restricted tissues, these treatments help relieve pain, support recovery, and improve overall function as part of a comprehensive osteopathic approach.
Dry Needling
Dry needling is a technique used by our practitoners to target tight or painful muscle areas. By inserting fine needles into these areas, dry needling can help reduce muscle tension, relieve pain, improve movement, and support the body’s natural healing process.
Exercise Prescription
Exercise plays a vital role in osteopathy, helping patients maintain mobility, strengthen muscles, and support overall musculoskeletal health. Osteopaths use exercise as a key part of treatment plans to improve posture, prevent injuries, and speed up recovery. Regular, guided exercise not only enhances the effectiveness of manual therapy but also empowers patients to take an active role in their own health and wellbeing.
Mobilisation
Joint mobilisation is a gentle, hands-on technique used to improve movement and reduce stiffness in restricted joints. By applying controlled movements within a joint’s natural range, osteopaths help decrease pain, improve flexibility, and support better function, allowing the body to move more freely and comfortably.
Adjustments (HVLA)
Joint adjustments are evidence-based manual techniques used to improve joint mobility and reduce pain. They can be effective in managing musculoskeletal conditions, improving range of motion, and supporting more comfortable, efficient movement.
